Did you know that an estimated 7.5 million Brits are getting less than 5 hours of sleep per night? Furthermore, 45 million people admit to having sleepless nights on a regular basis.
If you are one of the many people living with insomnia in the UK or you simply want to enjoy a better night’s sleep, then sleep gummies might be just what you need.
As the name suggests, sleep gummies are designed to help you fall asleep and stay asleep. A relatively new addition to the health market, sleep gummies contain active ingredients such as melatonin and CBD, which promise to improve your quality of sleep and banish bad sleeping habits.
While sleeping tablets are nothing new, sleep gummies have quickly become the preferred product for aiding sleep and relaxation – with the current gummy craze sweeping the nation.
If you struggle with sleep and you are keen to try sleep gummies, then the below blog is just what you need. Read on to discover the top 5 sleep gummies for better sleep currently on the market. What’s more, you’ll learn exactly what each one does and which is right for you and your sleep issues.
What are sleep gummies?
If you are new to sleep gummies, then you may be keen to find out more about what they are, how they work and how they can help with your sleep problems.
There are many different types of sleep gummies on the market, but essentially these supplements are designed to offer a convenient and effective way to fall and stay asleep.
As mentioned briefly, sleep gummies contain ingredients such as melatonin, L-theanine and CBD, all of which can help to induce sleep.
One of the main reasons people choose sleep gummies over other forms of sleep aids is that they are easy to ingest, making them an excellent option for people who struggle to swallow pills. They are also tasty and often contain other ingredients that can help to improve your overall wellbeing.
What are the best sleep gummies?
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ZenBears
ZenBears CBD gummies for Sleep is a UK-based gummy company that offers FSA-listed, vegan-friendly CBD gummies for sleep & relxation.
If you are unfamiliar with CBD, also known as cannabidiol, this is an active ingredient in cannabis that is derived from the hemp plant. However, unlike marijuana, CBD does not have any psychoactive effects, which means you can safely consume it without feeling “high”.
In terms of health benefits, whilst CBD has not been medically approved as a treatment for insomnia, several studies suggest it can help improve sleep and combat insomnia. ZenBears CBD gummies are also a good choice if you suffer from anxiety during the night or you struggle to sleep due to your mind racing with thoughts and worries.
If you are keen to try CBD to help you fall asleep more easily, then ZenBears CBD gummies offer a delicious and simple way to do so. Each tasty gummy contains 20mg of CBD, releasing CBD into your mouth, which is then absorbed through your gums and the blood vessels under your tongue.
Unlike other CBD products such as CBD tinctures, CBD gummies for sleep offer a discreet way to consume CBD, as you can simply pop a gummy in your mouth wherever you are without anyone knowing that you are eating anything other than a chewy sweet.
While there are lots of different brands of CBD gummies on the market, ZenBears CBD gummies have received rave reviews on Trustpilot, with users commenting on their benefits, delicious taste, texture and the excellent customer service they received from the company itself.
Overall, Zenbears CBD gummies are a great choice for those who struggle to fall asleep or who experience anxiety during the night. Plus, these CBD-filled treats are super cute and are available in a wide range of delicious flavours to suit all tastes.
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Melatonin gummies
Melatonin is a hormone that regulates your sleep-wake cycle and is widely available as a dietary supplement in most health food stores and online. As you age, the production of this important hormone decreases in the body, but levels can also fluctuate throughout other times in your life.
If you do not have enough melatonin in your body, then you may struggle to fall asleep, and you are much more likely to suffer from insomnia.
Melatonin gummies, sometimes referred to simply as gummies for sleep, offer a fast and effective way to fall asleep. Once consumed, most people fall asleep within half an hour to 2 hours and stay asleep for the duration of the night.
It is worth noting that you should not take melatonin gummies during the day unless you want to fall asleep, as these are quite powerful.
There are many different brands of melatonin gummies on the market, with flavours to suit all preferences and varying strengths depending on how difficult you find it to get to sleep. You can also get vegan-friendly melatonin gummies and those that are sugar-free.
It is also important to be aware that there are a few potential side effects of melatonin, although these are rare. Some people may experience nausea, headaches and/or feel irritable. If you do experience any unwanted side effects, then stop taking melatonin gummies immediately.
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Magnesium gummies
Magnesium is an essential mineral that the body needs in order to function properly. It contributes to bone health, brain function and heart and muscle function. There are several benefits linked to magnesium supplements, such as lowering blood pressure, combatting inflammation and treating sleep problems.
Magnesium gummies work by helping your mind and body to relax so that you can drift off more easily. More specifically, magnesium activates the parasympathetic nervous system, which is responsible for making you feel calm and relaxed.
They also have the ability to regulate the hormone melatonin, which has an impact on the sleep/wake cycle in your body. If you have a magnesium deficiency, this could be the reason why you are experiencing trouble falling or staying asleep.
Magnesium gummies are a good option for people who have low magnesium levels or for those who struggle to relax before bed. They are also effective at helping to reduce stress and can give you an energy boost when you need it.
We’ve put together a good review of the best magnesium supplements here.
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5-HTP Gummies
5-HTP is a compound that is created by the body from the amino acid, tryptophan, which is found in foods such as turkey, salmon and eggs. This important compound is used to make the neurotransmitter serotonin, which contributes to mood and appetite regulation.
There are several benefits to 5-HTP, including the ability to combat depression, anxiety and insomnia. As mentioned, 5-HTP produces serotonin, which can then be converted by the body into the hormone melatonin – the latter of which helps to regulate sleep and relax your mind.
5-HTP gummies provide a tasty and simple way to consume 5-HTP and are designed to help you drift off more easily. You can find 5-HTP gummies that contain other natural ingredients, such as lemon balm extract, which offers calming effects.
You can also find 5-HTP gummies that are vegan-friendly and do not contain GMOs. When choosing a 5-HTP gummy, look for a brand that offers third-party testing, as this will ensure that the ingredients and potency are correct.
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Ashwagandha Gummies
Ashwagandha is a small evergreen shrub that originates from India, the Middle East and Africa. The ashwagandha plant is known for its many rejuvenating properties, including its ability to help the body manage stress.
Ashwagandha is an adaptogen, which means that it is highly effective at reducing the levels of the stress hormone cortisol. In turn, this also means that it can help to combat mental health issues such as anxiety and depression.
In terms of improving sleep, ashwagandha has been shown to help people fall asleep faster, spend more time asleep, and experience better quality sleep.
Ashwagandha is available in many different forms, including powder, tea, pills and tinctures, and of course, ashwagandha gummies, which are easy to consume and tend to taste nicer than other forms of this ancient herb.
It is also wise to know that you may have to take ashwagandha gummies for several weeks before you notice a significant improvement in your overall quality of sleep, as the results are not immediate.
Conclusion
Gummies for sleep offer a convenient and effective way to promote good sleep and alleviate insomnia. Ultimately, there are many different types of sleep gummies on the market, depending on your needs and personal preference.
If you are looking for a sleep gummy that can not only help with your sleep issues but can also help to calm your mind and relieve any anxiety you are experiencing, then ZenBears CBD gummies are the top choice. Plus, these gummies come with very few associated side effects and can be consumed during the day or night.
Whichever sleep gummy you decide to try, it is a good idea to consult with your doctor before you embark on a new supplement regime. This is particularly important if you are pregnant, breastfeeding, have any existing medical conditions, or taking certain medications.
