Barrel Sauna: Why It Is Great For Both Your Physical And Mental Health

Barrel saunas are one of the best methods of relaxation and distressing that you don’t have to break the bank in order to be able to enjoy.

I bet you are sighing right now just remembering how relaxing saunas can be. Now imagine all that relaxation and that feeling of getting away from everything but from the comfort of your own backyard.

So why barrel saunas and not regular saunas? Here are some of the advantages of outdoor wooden saunas. In this article you are going to find out just how great barrel saunas can be for your physical and mental health.

What is a barrel sauna?

Barrel saunas are systemically designed to be more space and energy efficient than regular saunas. A Barrel sauna is simply similar to a big barrel flipped on its side.

Barrel saunas are more space saving than regular saunas, so that not only means that it can fit almost anywhere and save you a bunch of space in your backyard; but it can even be energy efficient.

How does it save energy you might ask? Well because there is no wasted interior space, the barrel sauna requires less time and energy to heat up to the desired temperature. Also, let’s not forget how aesthetically appealing barrel saunas are in comparison to regular ones.

Physical health benefits of barrel saunas

I bet you have heard that saunas can be good for your health but perhaps you are not sure how is it good for you exactly.

The main idea of garden saunas is that you sit in a closed space with dry heat. This dry heat can have various health benefits on your body:

1. Cardiovascular health: Countless research and studies have been done to prove the health benefits of dry heat on cardiovascular health, including individuals who have been diagnosed with a cardiovascular disease. However, make sure to seek advice from a health professional if you have a history of heart disease before using your garden sauna.
2. Lungs and Airways: Using your garden sauna can help open up your synesis and airways which can be especially beneficial for individuals with asthma or experiencing asthmatic symptoms.
3. Pain and Detoxification: Dry heat and saunas can help with both easing pain and the excretion of some toxicants through heavy sweating. Individuals experiencing chronic pain will likely find the use of garden saunas incredibly helpful.

You can check out more of the clinical effects of Sauna bathing on NCBI.

Mental health benefits of barrel saunas

It may sound too good to be true but the mental health benefits of barrel sauna cannot be overlooked because it can significantly improve your day-to-day life. So, we all know how therapeutic barrel sauna bathing can feel but that’s not where its mental health benefits end.

Sweat your stress away. Barrel saunas can help reduce stress hormone levels in the body which is what gives you that sense of relief when you get out of your garden sauna. Similarly, sweating in your barrel sauna can help relieve anxiety as well.

Furthermore, Sauna use can help reduce depression and symptoms of chronic fatigue, yes seriously. There is a reason why saunas can feel so therapeutic, using your garden sauna can aid in improving your mental health on more than one front, it can even reduce the risk of dementia and help you in getting more deep sleep.

The potential health benefits of saunas are countless but many people don’t realize the effect it can have on your health. In fact, most people just think of saunas as a once every now and then treat at the gym, spa, or hotel because who can afford to or have the time to go to these places regularly right?

That being said, A lot of research and studies have been carried out to prove the mental health benefits of sauna bathing which are well worth the effort of pursuing; and when you have a barrel sauna in your backyard it becomes increasingly easier to reap those benefits.

Conclusion

In summary, having a barrel sauna in your backyard is not only a treat you get to have from the comfort of your own home but it can also have a huge positive impact on your everyday life and health.

After the pandemic, it became harder and harder to use saunas in public establishments but that doesn’t mean that you have to miss out on some of its health benefits that can be instrumental to your mental and physical health.

What are some of the health benefits that you have noticed from using your barrel sauna? Comment your thoughts down below and don’t forget to share this post with everyone you know who can benefit from using their garden sauna more often.