Are you thinking about incorporating a magnesium supplement into your daily wellness routine? If yes, then the below guide is exactly what you need.

Offering a whole host of health benefits including keeping your bones strong, reducing inflammation, protecting your heart health and preventing migraines, magnesium is a crucial mineral that we all need.

Despite this, almost half of the population do not get enough magnesium from their diet.

Whether you are ready to start taking a magnesium supplement but are not sure which one to get, or you are still on the fence about taking this mineral in supplement form, read on to discover the UK’s 5 best magnesium supplements and find out more about magnesium and how it can improve your overall health and wellbeing.

What is magnesium?

As briefly mentioned above, magnesium is a mineral that your body needs to carry out a range of different functions and to perform at its best.

Some of the most important roles of magnesium in the body are to control how your muscles and nerves work and to keep your blood sugar levels normal.

Whilst you can get magnesium from certain foods and drinks such as nuts, seeds and brown rice, many people find taking a magnesium supplement more convenient.

If you are unsure whether you are getting enough magnesium in your diet, then you can ask your doctor to carry out a blood test to find. There are also several signs that you can look out for that indicate you may be deficient in magnesium such as:

A loss of appetite
Sleepiness and fatigue
Abnormal heart rhythms
Hyperexcitability
Muscle spasms
Shaking
Vomiting and/or nausea

It is recommended that an adult woman needs around 310 milligrams of magnesium per day and an adult male requires 320 milligrams per day.

Certain groups are more likely to be deficient in magnesium, such as older people, those with type 2 diabetes and people with digestive problems.

What is the best magnesium supplement?

While there are a multitude of magnesium supplements on the market, not all of these are of good quality, and these may cause unwanted side effects.

Fortunately, you can find out all about the UK’s 5 best magnesium supplements below.

1. MAGSUPPS Triple Magnesium Complex

MAGSUPPS is the UK’s #1 leading manufacturer of magnesium supplements and is known for offering high-quality supplements that deliver the results you need.

MAGSUPPS Triple Magnesium Complex supplement boasts a high-strength and highly absorbent formula that promises to boost your energy levels and improve your overall health.

Each easy-to-swallow capsule contains 300g of elemental magnesium from three types of highly absorbable magnesium: magnesium glycinate, magnesium malate and magnesium citrate.

As well as delivering 80% of your recommended daily intake of magnesium, this superior supplement is also compact in size and designed to be easy on the stomach, making it ideal for those with digestive problems.

MAGSUPPS Triple Magnesium Complex Supplement is third-party tested which means that you can enjoy peace of mind that all its ingredients and purity levels are as they state on the label, with no hidden additives or colourings.

For those that want a magnesium supplement that has been manufactured in the UK, you will be pleased to hear that this one is made in a state-of-the-art Oxford facility and adheres to the strictest safety standards in the industry.

Overall, MAGSUPPS Triple Magnesium Complex Supplement is a great choice for those that want to experience less fatigue and feel more energetic in their daily lives without needing to change their diet or lifestyle.

It is also worth noting that this supplement is fast-acting and offers excellent value for money compared to other supplement brands on the market.

MAGSSUPS Triple Magnesium Complex Supplement has 4.4 out of 5 stars on Amazon and boasts excellent reviews on many other publications like Readers Digest & Island Echo

2. MAGSUPPS Magnesium Glycinate

This highly effective magnesium supplement contains a combination of magnesium and glycinate and offers one of the best ways to get more magnesium into your body.

As mentioned above, MAGSSUPS is one of the most trusted magnesium supplement brands on the market and is at the forefront of research and innovation.

If you have not heard of magnesium glycinate, then you may be interested to know more about how it can promote good health and wellbeing. Most notably, magnesium glycinate is used to aid relaxation, promote good sleep and to support muscle and heart health.

MAGSUPPS Magnesium Glycinate delivers 75mg of elemental magnesium per capsule from 750mg of pure, non-buffered magnesium glycinate that is also known as bisglycinate.

If you struggle with digestive issues and often feel nauseous after taking tablets, then this is a good choice for you as its unique formula is designed to be easy on the stomach while still delivering a high-strength and fast-absorbing supplement.

MAGSSUPS Magnesium Glycinate is also third-party lab tested for both potency and purity, made in the UK, and contains clinically proven ingredients that are backed by human trials.

This is the ideal magnesium supplement for anyone with a magnesium deficiency or for those that struggle with sleep and relaxation.

All MAGSSUPS magnesium supplements come with a 120-day money back guarantee so, if you are not entirely satisfied with the results or you don’t think that this is the right magnesium supplement for you, then you can get a full refund, no questions asked.

3. Holland & Barrett Magnesium Supplement

If you are looking for a budget-friendly magnesium supplement that does what it says on the tin, then this is a good choice for you.

Holland & Barrett are a popular health food shop in the UK and offer a wide range of vitamins and supplements that are affordable for all.

This magnesium supplement is easy-to-swallow and is suitable for both vegans and vegetarians.

Each tablet contains 375mg of magnesium which is designed to support your bones and muscles and reduce tiredness and fatigue.

It is worth noting that this magnesium supplement is available in pill form rather than a coated capsule which some people may find less palatable.

4. Evopure Magnesium Sleep Powder

Evopure Magnesium Sleep Powder is magnesium supplement that contains 148mg of magnesium per 5g dose. It contains both magnesium citrate and magnesium l-threonate powder, as well as several other ingredients that are designed to promote feelings of relaxation and sleepiness.

Evopure is a trust-worthy brand in the world of supplements and offers complete transparency in terms of ingredients and effects.

Each sleep powder is made in the UK, with each stage verified by independent lab reports.

Evopure Magnesium Sleep Powder is a good option for people with a mineral deficiency as well as those who simply want to improve their health and wellbeing.

This supplement is taken by dissolving the powder in a glass of water or smoothie.

5. NutraVita Magnesium Citrate Capsules

Last on the list is NutraVita Magnesium Citrate Capsules which are both readily absorbable by the human body and deliver fast-acting results.

NutraVita is a trusted brand in the world of supplements and provides high-quality products that are both manufactured and certified in the UK.

This magnesium supplement is vegan and vegetarian-friendly, GMO-free and contains no artificial colours or flavourings.

As this magnesium citrate supplement comes in capsule form, it is a great choice for people who struggle to swallow tablets or who often feel queasy after taking a supplement.

All of the above being said, this is one of the more expensive magnesium supplements on the market so may not be the best choice for you if you are on a budget.

What are the benefits of taking a magnesium supplement?

Even if you are not deficient in magnesium, that doesn’t mean that you can’t benefit from a daily dose of this essential mineral.

There are multiple benefits to magnesium supplements including:

To strengthen your bones and reduce your risk of osteoporosis
To increase your serotonin levels and reduce the symptoms of depression
To manage migraines
To prevent type 2 diabetes
To boost physical performance
To promote heart health
To reduce inflammation in the body
To combat the symptoms associated with PMS
To promote good sleep

When consumed in the recommended amounts, magnesium does not have any side effects as it is a nutrient that the body needs and a natural substance that is needed for many bodily functions.

If you consume over 350mg of magnesium each day, you may experience an upset stomach, nausea or laxative effects.

Conclusion

There are many different magnesium supplements on the market which can make it hard to know which one is best for you and your body.

All of the above magnesium supplements have excellent reviews and are manufactured by reputable and trustworthy brands that create high-quality and high-performing supplements.

Depending on your bespoke needs and your budget, MAGSSUPS is the most popular choice in the UK for people who want to get more magnesium into their bodies without needing to change their diet.