My name is Rhys, a first time dad blogging about my adventures and experiences of being a parent.
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Sport
Boat owners can now fly iconic Blue Flag
Ulster legend Simon Mason holds rugby kicking masterclass at North Wales school
Chepstow-based rally team return to Wales triumphant
Vital bus travel updates for Volvo Ocean Race final weekend
Glamorgan to welcome the classic cars of the Aston Martin Owners Club
Colwyn Bay is set to receive a £2 million boost from elite cycling event
Rough Sleeper lands full time job and rugby captain role
Newport and Carmarthenshire to host opening stage of Tour of Britain
Get Your Pre-World Cup Fix as International Football Hits Wales
International Welsh sprinter with Type 1 diabetes to inspire youngsters
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