My name is Rhys, a first time dad blogging about my adventures and experiences of being a parent.
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Sport
Epic new mountain bike event coming to Mid Wales in 2019
Excitement builds for Cardiff Speedway GP as Fast Freddie Rockets to Top Spot
Olympic badminton hero Gail Emms visits for Sports Awards
The stunning pictures of the Volvo Ocean Race arriving in Wales
The Cardiff Race Village is now officially open
Partnership aims to build success of hockey in Wales
Cardiff Company Supercharges Monster Jam with 5,000 tonnes of soil
Extra buses will be put on for the Volvo Ocean Race arrival in Cardiff Bay
Students secure top-five finishes at high profile Triathlon event
FA Wales announce unique partnership with Welsh Hearts
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