My name is Rhys, a first time dad blogging about my adventures and experiences of being a parent.
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Sport
Exciting new route announced for Nation Radio Cardiff 10K
The complete travel advice guide for Judgement Day this weekend
LIVE: Official launch of The Nation Radio Cardiff 10K
Former Welsh Rugby player donates legendary kit to Hawthorn High School in Pontypridd
17 Welsh Running and Walking Events still to come in 2018
Newport Marathon – one week to go!
Volunteers wanted for global sporting event in Cardiff
Cardiff Met, FAW and Cardiff University collaborate at Medical and Performance Centre
The Dragons unveil new Managing Director for rugby region
Annual Carmarthen Town Mayor’s Fun Run races set to return this May
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