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My name is Rhys, a first time dad blogging about my adventures and experiences of being a parent. [email protected]

Swansea based conveyancing company, Dezrezlegal, recently met with some of the young people who will benefit from money that it has fundraised, along with special guest Olly Cracknell.

Wales will return to the Principality Stadium for the October International Challenge Match against Spain.

The Wales national team will return to Wrexham’s Racecourse ground for the first time in 10 years for an open training session on 21 May ahead of their international friendly against Mexico in LA on 28 May.

A budding artist has been recognised for his exceptional commitment with a regional competition success.

Lucozade Ribena Suntory (LRS) and the Active Communities Network (ACN) are launching the B Active programme in the wider Newport community – an initiative to increase physical activity as well as improve the lifestyles and prospects of young people aged 16-24, throughout the region.

Students from the Deeside and Wrexham-based college will be training with the award-winning Horseradish group, which supplies some of the north west's leading venues.

Cardiff City Football Club are back in the Premier League, despite drawing at home to Reading.

A powerful, emotional and honest documentary giving the Welsh angle on the Hillsborough disaster has won the Spirit of the Festival award at the Celtic Media Festival.

New Theatre Cardiff have announced a further FOUR stars for this year’s beast of a pantomime, Beauty and the Beast with Ben Richards, Danny Bayne, Adam C Booth and Stephanie Webber joining the cast of Wales’ biggest pantomime, which opens on Saturday 8 December.

Sports clubs in the east of the city are set to benefit from a significant investment in local facilities following the launch of a state-of-the-art, all-weather football pitch in Llanrumney today.

Students from the award-winning college are training alongside the club's kitchen and service staff on matchdays at the Racecourse ground.

A new era for distance running in Wales will get underway at Sunday’s ABP Newport Wales Marathon and 10K.