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My name is Rhys, a first time dad blogging about my adventures and experiences of being a parent. [email protected]

Spanish airline Iberia Express has confirmed that direct flights between Cardiff and Madrid will return from 14th June. Twice weekly flights will operate for the summer season on Thursday and Sunday, linking the capitals of Wales and Spain together.

Trago Mills has officially opened in Merthyr Tydfil, bring with it more than 200,000 items across 38 departments and creating 350 jobs in the process.

Cardiff Met’s positioning at the cutting edge of the fields of football medicine, sports science practice and research has been garnered by FIFA’s accreditation of a purpose-built facility currently under design to support the Football Association of Wales Medical and Performance Centre.

An incredibly daring group of nineteen fundraisers sacrificed their locks this month by shaving their heads, all in the name of a good cause.

WREXHAM fans can score cash for their club by booking a summer tour break with Hays Travel and then cheer them on in the Portuguese sunshine.

Tonight Cardiff Met will take on Hartpury at Twickenum Stadium, as both teams do battle to be crowned BUCS Super Rugby Champions, in a game that everybody has been waiting for.

April 7 marked 50 days to go before the Volvo Ocean Race, the world's toughest and most prestigious sailing event, which arrives in Cardiff on Sunday May 27 for a two week stopover - and the call is out for local people to get involved in this global sporting occasion.

School's out for Easter but parents shouldn't fret, there is plenty going on in the Welsh Capital to keep the children amused, rain or shine. Here is our round up of what's on this Easter.

A new statistical analysis carried out by Cardiff School of Sport and Heath Sciences in collaboration with Cardiff School of Management has revealed that on average, professional rugby players are more likely than not to sustain a concussion after playing 25 matches in a season.

DO you have what it takes to boldly go where many fear to go?

Cardiff Met Sport has started the New Year with a bang having secured appearances on national TV for three consecutive days. Cardiff Met Archers Women’s Basketball Club will appear on BBC Sport online live tonight (Friday January 5), with TV crews making their way to Cyncoed Campus on Saturday January 5 and Sunday January 6 to cover Cardiff Met FC and Cardiff Met RFC in action.