You already know a reason why your sixties are commonly referred to as the golden years. You have already started a family and you get to watch as that family grows and grandkids start to enter your life. Don’t forget that you also have that well-earned retirement to look forward to. What’s more, you get to watch all this unfold with an increasing amount of wisdom and experience. Unfortunately, the human body isn’t as durable as the mind.
There is no reason that you should be concerned about the issues of ageing, however. There are plenty of methods out there that you can use to offset these oncoming problems. The trick is to learn about what may become a problem ahead of time.
Climbing The Stairs
What is a perfectly normal part of your day like climbing the stairs will slowly start to become more difficult once you hit the age of sixty. A person living in an active household may find that they go up and down the stairs multiple times a day. This problem is especially worrying if you have to climb the stairs to bed.
You may find that climbing the stairs becomes difficult because of an arthritic leg joint or osteoporosis. That is why you may benefit from prescribed medication or joint exercises to help you get up those stairs strenuous activities like climbing the stairs can also become difficult if you have respiratory problems. You may also want to start considering adding a stair lift to your home or selling up and moving to a property with a single floor if you are still having trouble making it up a flight of stairs in one go.
Using Technology
While many of your new challenges may be physical as you get older, there is one fact of life that will never change. Technology is always going to advance. It was true when they first started putting cars on the roads and it is true now as video calling on a smartphone or laptop has become a reality. The people that introduce this technology aren’t worried about who can use these new gadgets, though. They are only concerned with making money. As such, you may find yourself struggling to work a self-service checkout machine or something else when you go shopping instead of interacting with a real person.
There isn’t anything you can do to slow the inevitable introduction of modern technology. The best thing you can do is embrace it by taking some part-time computer lessons to stay ahead of the game. That way the new technology introduced into the world will be less surprising and easier to manage. Anyone with grandchildren will also benefit from receiving some help and advice from the latest generation.
Getting Outside
A great way to spend a free day is by getting yourself outdoors. This is even more true if you are recently retired. It can be hard to find a purpose for your day when you give up work, and you may only find that purpose again by getting out and about in your local town. Unfortunately, getting around outside can prove difficult if you suffer from some of the medical issues mentioned earlier.
There is no reason to worry too much about getting around outside if you have mobility issues, however. You can always find extra help to get you moving around. Take for example the power chairs from Mobility Solutions. These electric-powered wheelchairs are designed to get you moving, offering your life some independence without you having to stay indoors. Think of these chairs as your ticket to the outside world instead of a mobility aid.
Cleaning The House
Keeping your house clean involves more than just pushing the hoover around once a week. Most of the time you have to get on your hands and knees and reach into some very narrow spaces with a duster to get your house as spotless as you would like. Cleaning the house thoroughly will also be beneficial to those who have respiratory issues. Unfortunately, it isn’t wise to be climbing onto surfaces to clean once you get to the age of sixty.
Fortunately, these tasks will become easier if you keep doing them often enough. If cleaning the house becomes too tiring or dangerous in your old age, there is no harm in hiring a professional cleaner to help you around the house.
Getting Out Of The Bath
There is nothing like a nice warm bath during the day to help you unwind. A shower may get you clean, but a bath can do the same while also providing you with a new perspective on life. Sadly, the bathroom suddenly becomes the most dangerous room in the house if you have mobility issues. Forget the stairs for a minute. A bathroom is a place full of hard surfaces that can become increasingly slippery when wet. A shower or bath is likely to cause water to spill on these floors so you may avoid these tasks as you get older to try and stay safe. Also, you are less likely to catch yourself as you fall if you happen to move slower.
You don’t have to give up on your hygiene routine, though, just because the bathroom is a slippery environment. A few well-placed handrails around your bathroom can give you the confidence to move about and take a bath whenever you feel like it. You may also want to think about putting in a walk-in shower to avoid having to make any big steps in the bathroom.
Fatigue
There was a time when staying out all night was fun. Now, not only is it a bad idea but it can ruin the next day as you have to contend with bouts of fatigue The main problem with fatigue is that it makes you feel tired at the most inconvenient of times. Also, fatigue can prevent you from fighting off other illnesses as you come into contact with them. You may feel like you have to start getting the most out of every day but there are ways to do this while still getting yourself a good night’s sleep.
Daily fatigue from a lack of a good night’s sleep can start as soon as you hit the age of thirty. That is why getting a full eight hours of sleep becomes so important as you get older. As such, your body will be better able to help you overcome some of the other challenges that crop up as you get older. It is also worth avoiding alcohol and drinking coffee too late in the day so that you can achieve REM sleep.
Conclusion
Getting the most out of life gets increasingly more important in your view as you get older. Unfortunately, certain challenges that come naturally as a part of ageing can sometimes prevent you from making the most out of every day. It doesn’t have to, though. For every common issue that appears as you age, there is a perfect remedy. Anyone that still struggles with these issues should always discuss them with their doctor.
